October 2013- 256 pounds
February 2014- 218 ish
June 2014- 206
I’ve lost 50 pounds and I intend to keep going for my health and happiness.
So this is 3 month progress.
Before- January 2014 220lbs
During: April 2014 200lbs
So I just wanted to post this as a reminder that i can do this!
ive lost so much motivation lately and I just need to remind myself how i started.
The difference between these photos is one year and about 120 pounds.
On days when you feel like you’re not good enough or you’re not progressing enough, remember just how far you’ve come. Posting another before and after just because I can, and i’m proud of myself. I forget all the time how far i’ve come and what i’ve accomplished, not just in my weight loss but in overcoming issues like eating disorders, mental health problems, addictions, etc. THROWBACK THURSDAY WHAT IT DOOOOOO?! i’m in such a good place right now, and I hope that continues :)
Weight: Fluctuates between 135-140
There’s roughly a month apart between the photos. I know it doesn’t look like much progress, but it’s a lot to me. I struggled with an eating disorder for four years, all the while having no real grasp on nutrition. I’ve been vegan for nine months now though it didn’t completely fix the warped relationship I had with food. Within the past couple of months or so, I’ve finally reached a healthy mindset when it comes to food and exercise. No more overdoing either one. I do the 30 day shred a few times a week along with yoga. I still have a long way to go but I’m slowly learning to love myself
This is my second submission. The first being a face comparison. I am 5’ 6” tall and 16 years old.
Before: The picture on the left was me in summer 2013. (155 lbs)
During: The picture on the right was me a few weeks ago. (140 lbs.)
I can’t express enough that weight isn’t everything. Live your life healthy and active, and it will pay off.
Here is my 1month progress. I thought I was going through a plateau this past month (only losing 2 lbs in 4+ weeks) but really i was exchanging muscle for fat. I am 5’2 and about 124. I am a vegetarian and follow the workout plans i post to my blog. Message me with any questions, or just to chat! www.car-dio.tumblr.com
Height: 166cm- 5’6ft, Weight: 65kg - 143IBS
When you have a passion, when you have goals, people love telling you, you have no life. What is this lack of life they are referring to? I have no idea: eating chips, go partying, go drinking, feeling like shit, get a family with someone you don’t love and be in the daily grind in something you don’t like at all?
Obsessed is not bad for success, it’s required! You need to want it more than people. If you don’t want it, someone else wants it more, trust me! This applies to diet and training. You become a success when you are determined and patient. And do the work instead of telling other people what they should do to improve! 9 months gone and a good 52 kilos gone for good! :)
Please Facebook me: Sasha Crystal Pearson for questions or follow my instagram: sasha_pearson
I finally hit another 10lbs lost mile marker. To be fair, I’m flexing trying to see abs and lighting plays a part but still. I’m officially lighter than I was back in high school playing rugby. In my teens since about 14 I’ve always been 265-270lbs.
I don’t have a goal weight in mind. I carry some fat pockets below my chest. I’m going to keep going until I’m shredded and they’re gone. If that’s 215, so be it.
Its the last stretch. Do it!
Height: 164cm (5”4)
It’s so hard to find motivation and the drive to keep pushing when people around you in real life are not even the slightest encouraging. I started stuffing my body with lots of unhealthy food and processed junk again out of sadness at my lack of progress. #logic #moron. I even stopped working out because I felt like…it wouldn’t matter.
"Oh well. Guess I’m gonna be big again". I would mumble to myself between bags of Reese Minis and frozen chocolate ice cream sandwiches. "No one cares if I lost weight anyways-because I’ll always be the ‘fat friend that needs to be funny’"
UGHHHHH I hate my pessimistic mind :’( But now that I really think about it, the whole reason I wanted to lose the weight was always because for others. Everyone mattered over me, when it’s my own body. The only thing they can’t control, and I made my body theirs to poke and prod. I’m a fooooll.
My original plan was to have a HUGE difference in my Before/After picture, and then post it here, to be ‘motivating’ or ‘inspiring’ to others who are trying to be healthier as well-but I think I might need to use to site for a cry of help :’( I have fallen off the wagon, and sometimes looking at fitspiration photos just depresses me even further.
If anyone is a Work-In-Progress like me, let me know! Imma follow you :3
Anyway I completed 30 day shred in between those pictures! In case anyone is wondering. I didn’t count calories though-but I did try to cut down the fried foods and eating a tad cleaner. I drank a lot of tea to help de-bloat whenever I can (gotta be representin’ my Asian roots, youknowwhutimmasayin?)